'Breathwork' is a general term for various controlled breathing practices.
These breathing practices & techniques can help regulate the nervous system and increase overall health & well-being outcomes.
I offer 1:1 and group Breathwork Sessions and work primarily with conscious connected cyclical Breathwork.
A daily Breathwork practice can add immense value to your life
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."
- Zen Master Thich Nhat Hanh, Global spiritual leader, Poet, Author and Peace Activist
“Breathwork is by far the greatest healing modality I have found to date. It's active meditation like.
I've never felt so vulnerable and so powerful at the same time.
Breathwork continually opens my heart to new ways of expressing, releasing and BEING".
- Jessica Connors
Founder, Something About Breath
"After my first breath session with Jess, I realised how amazing and healing Breathwork is for me physically, mentally and spiritually…Jess' guidance was elegantly executed during our session. I felt completely safe and cared for and am so grateful for her very caring, loving vibes."
- Unique Powell, Community Worker
“Through Breathwork practice I have become more able to use my breath as a self-regulating tool and have more control over how I react. It helps to give me a sense of being more in control of myself, which ultimately improves happiness."
- J. Hope, Risk Manager
Something About Breath
2023- Something About Breath
I acknowledge & regard the land in which I live and work upon and honour tangata whenua Ngāti Whātua Ōrākei, of Tāmaki Makaurau, AKL, Aotearoa, New Zealand.
~ SOMETHING ABOUT BREATH ~
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.